What are some effective ways to cope with loss and grief?

I'm not trying to promote it because nobody cares anyways I think I will give up on it. Well this is how u cope with a lost. Talking about it, letting it out, and 😭 😭 😭 😭 cry until you feel better releasing all that pain and anger inside. Because in the end, they called it a tragic accident. Google it.

I took them with me, because she was cremated. I kept them in a little round plastic container. After more than a year of her death, she was with me until my stupid family took them away from me because Now that I had her in a proper way, now that I came to Arizona the think they have the right . I'm sure she was happy me having her, her and me were close but far from each other even though she was 27 and me 38 I was not there most of her teenage years, we still were close, we video chat a lot . She was the one I use to call for advice . And now that I have so many problems, in need of talking to her , she's not there. We stayed away from the family. Our family is fucked up. That's why we are homeless . That's why I also opened a go fund me

Damn, that one is hard, tell me about it. I my self had a 27 year old sister and on june, 08, 2023 she was killed in a horrific way, while she was sleeping in the Beard Brook Park in Modesto CA. She got run over by a lawnmower tractor, and my dad went to the crime scene and was taking video when he started finding peaces of her scattered everywhere. Since I was in San Jose, and mom and siblings were in Arizona, we met up the search begin. Wé , or I was not gonna leave her there. I was or am so resented with the fucken police, how they handle all the crime . How could they just leave big pieces of her everywhere. How I smelled decomposed flesh and moved around dirt and found it. We found a lot . Every body of the family gave up in the search, because the funeral house didn't want to take them no more. Mom and siblings found their last pieces of skull and a piece of her shredded pants, before giving up. I couldn't give up, we put a cross on the scene and my family left those pieces there, at the cross. Well I also refused at leaving those pieces of my sister there, for a dog or a cat come and eat them, hell No, never. I didn't give up and tried to find her all. I found chunks of her hair, brain tissue, and bones, of maybe forehead or eye. And her beautiful teeth.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.